Dumbbell Standing One Arm Curl (over incline bench) v2

Expert Advice

Use an incline bench to support your back and prevent using momentum. This position also allows for a greater range of motion.

Stand next to an incline bench, holding a dumbbell with your outside arm.
Lean into the bench so your chest is against the pad and your arm is hanging down.
Curl the dumbbell up towards your shoulder, keeping your elbow close to your body.
Slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions before switching arms.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength