Dumbbell Zottman Preacher Curl

Expert Advice

How-to-do Steps

1. Sit on the preacher bench and grasp a dumbbell in each hand with an underhand grip.
2. Place the back of your upper arms on the pad and extend your arms.
3. Curl the weights towards your shoulders, keeping your upper arms stationary.
4. At the top of the curl, rotate your wrists so that you have an overhand grip.
5. Lower the dumbbells with this grip, controlling the movement.
6. At the bottom, rotate your wrists back to the underhand position.
7. Repeat for the desired number of repetitions.

Details

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength