Glute Ham Twist
Expert Advice
Keep your movements slow and controlled, and focus on twisting from your core to fully engage the abdominal muscles.
How-to-do Steps
- Secure your feet on the glute ham developer machine and lie face up.
- Place your hands behind your head or across your chest.
- Twist your torso to one side while keeping your lower body stable.
- Return to the center and then twist to the other side.
- Continue alternating twists for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Bench
Exercise Type
Strength
