Dumbbell Incline Raise
Expert Advice
Focus on lifting with your shoulders rather than your traps, and avoid using momentum to swing the weights up.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand at your sides.
- Keep your back straight and chest up.
- Raise the dumbbells to the side with a slight bend in your elbows, lifting to shoulder height.
- Lower the dumbbells back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders60%
Secondary
Chest20%
Abs20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
