Dumbbell Incline Close-Grip Press Variation
Expert Advice
Maintain a strong wrist position and avoid flaring your elbows to keep the focus on your triceps and chest.
How-to-do Steps
- Lie back on an incline bench set to a 30-45 degree angle.
- Hold a dumbbell in each hand with palms facing each other.
- Press the dumbbells up over your chest, keeping them close together.
- Lower the dumbbells down towards your chest with control.
- Press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
