Dumbbell Incline Two Arm Extension
Expert Advice
Keep your elbows close to your head and avoid letting them flare out to maintain tension on the triceps throughout the movement.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand held at arms length above your shoulders.
- Keep your elbows stationary and close to your head.
- Slowly lower the dumbbells behind your head while keeping your upper arms still.
- Pause when your forearms move beyond parallel to the floor.
- Extend your arms back to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
