Dumbbell Incline Front Raise

Expert Advice

Avoid swinging the dumbbells; use a slow, controlled motion to isolate the shoulder muscles effectively.

Sit on an incline bench with a dumbbell in each hand, palms facing your thighs.
With straight arms, lift the dumbbells in front of you to shoulder height.
Pause briefly at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Shoulders60%

Secondary

Chest20%

Abs20%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength