Dumbbell Chest Supported Lateral Raises

Expert Advice

Keep your movements controlled and avoid using momentum. Focus on using your lateral deltoids to lift the weights.

Lie face down on an incline bench set to a 45-degree angle, with a dumbbell in each hand.
Let your arms hang straight down, palms facing each other.
Raise your arms out to the sides until they are in line with your shoulders, keeping a slight bend in your elbows.
Lower the dumbbells back to the starting position with control.
Repeat for the desired number of repetitions.

Primary

Shoulders70%

Secondary

Abs15%

Traps15%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength