Dumbbell Decline One Arm Hammer Press
Expert Advice
Keep your wrist neutral and focus on the triceps contraction to avoid involving the chest and shoulders.
How-to-do Steps
- Lie on a decline bench with a dumbbell in one hand, using a neutral grip.
- Press the dumbbell up until your arm is fully extended above your shoulder.
- Lower the dumbbell back down to the starting position by bending your elbow.
- Complete all reps on one side before switching to the other arm.
Details
Primary
Triceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
