Dumbbell Incline One Arm Press
Expert Advice
Keep your non-lifting hand on your hip or the bench to ensure stability and prevent your body from twisting.
How-to-do Steps
- Lie back on an incline bench with a dumbbell in one hand at shoulder level.
- Press the dumbbell up to full arm extension, focusing on contracting the chest.
- Lower the dumbbell back down to the starting position with control.
- Complete all reps on one side before switching to the other arm.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
