Inverse Leg Curl with Bench Pads
Expert Advice
Ensure your hips stay extended and do not drop as you curl your legs, to keep constant tension on the hamstrings.
How-to-do Steps
- Secure your ankles between the bench pads and lie face down.
- Keep your body straight from head to knees.
- Curl your legs up towards your glutes by contracting your hamstrings.
- Lower your legs back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Special Bench
Exercise Type
Strength
