Dumbbell Decline Hammer Press
Expert Advice
Maintain a neutral grip throughout the exercise to fully engage your chest and minimize shoulder strain.
How-to-do Steps
- Lie on a decline bench with a dumbbell in each hand at shoulder level, palms facing each other.
- Press the weights straight up above your chest, keeping your wrists in line with your shoulders.
- Lower the dumbbells back to the starting position in a controlled manner.
- Keep your elbows close to your body to maximize pectoral engagement.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
