EZ-Barbell Decline Triceps Extension
Expert Advice
Keep your elbows stationary and only move your forearms to fully engage the triceps without shoulder involvement.
How-to-do Steps
- Lie on a decline bench with an EZ barbell held above your chest.
- Grip the bar with hands close together.
- Lower the bar by bending your elbows while keeping your upper arms still.
- Lower the bar until it is just above your forehead.
- Extend your arms to raise the bar back to the starting position.
Details
Primary
Triceps100%
Equipment
EZ Barbell
Special Bench
Exercise Type
Strength
