Dumbbell Supported Squat
Expert Advice
Keep your chest up and back straight throughout the squat to prevent rounding of the spine and to maintain proper form.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Position yourself in front of a special bench so that when you squat, your glutes can lightly touch it.
- Lower your body by bending at the knees and hips, keeping the weights close to your body.
- Lightly touch the bench with your glutes, then push through your heels to return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Hamstrings50%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
