Dumbbell Incline Inner Biceps Curl

Expert Advice

Focus on squeezing the biceps as you curl the weight, and avoid swinging the arms. Keep your elbows stationary to isolate the biceps effectively.

Sit on an incline bench with a dumbbell in each hand, arms fully extended, and palms facing towards each other.
Curl the dumbbells towards your shoulders, keeping your upper arms stationary and elbows pointing down.
Squeeze your biceps at the top of the movement.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength