Barbell Incline Rear Delt Row

Expert Advice

Focus on pulling with your rear delts and traps, not just your arms, and avoid shrugging your shoulders up to your ears.

Set an incline bench to a 45-degree angle and lie chest-down with a barbell in front of you.
Grip the barbell with a pronated grip (palms facing down) slightly wider than shoulder-width.
Row the barbell towards your upper abdomen, retracting your shoulder blades as you lift.
Slowly lower the barbell back to the starting position.
Repeat for the desired number of repetitions.

Primary

Traps100%

Equipment

Barbell

Special Bench

Exercise Type

Strength