Dumbbell Incline Squeeze Press
Expert Advice
Focus on squeezing the dumbbells together throughout the movement to maximize chest engagement.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand, palms facing each other.
- Press the dumbbells up over your chest while squeezing them together.
- Slowly lower the dumbbells to the sides of your chest while maintaining the squeeze.
- Press the dumbbells back up to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
