Dumbbell Reverse-Grip Incline Row

Expert Advice

Maintain a neutral spine and avoid rounding your back to prevent injury and ensure proper muscle activation.

Set an incline bench to a 45-degree angle and lie chest-down with a dumbbell in each hand, palms facing forward.
Row the dumbbells towards your waist, keeping your elbows close to your body.
Squeeze your shoulder blades together at the top of the movement.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.