Dumbbell Standing One Arm Curl Over Incline Bench
Expert Advice
Avoid swinging the weight; use a controlled motion to maximize bicep engagement and minimize the risk of injury.
How-to-do Steps
- Stand behind an incline bench and rest one arm against it, holding a dumbbell.
- Curl the dumbbell while keeping your upper arm pressed against the bench.
- Squeeze your bicep at the top of the movement.
- Slowly lower the weight back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
