Frog Reverse Hyperextension Tap on Floor
Expert Advice
Ensure you are using your glutes to lift your legs and not arching your back excessively.
How-to-do Steps
- Lie face down on a special bench with your legs bent at the knees, feet together, resembling a frog's legs.
- Lift your thighs off the bench by squeezing your glutes.
- Tap the floor lightly with your knees and then raise your legs back up.
- Repeat for the desired number of repetitions.
Details
Primary
Quads30%
Lats30%
Glutes30%
Secondary
Hamstrings10%
Equipment
Special Bench
Exercise Type
Strength
