Decline Crunch
Expert Advice
Secure your feet at the top of the decline bench and focus on using your abs to lift your torso, not momentum.
How-to-do Steps
- Secure your legs at the top of a decline bench and lie down.
- Place your hands behind your head or across your chest.
- Perform a crunch by lifting your upper body towards your pelvis.
- Lower back down with control to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Bench
Exercise Type
Strength
