Dumbbell Incline Rear Lateral Raise
Expert Advice
Keep your head and neck in line with your spine, and avoid jerking motions to protect your shoulder joints.
How-to-do Steps
- Set the bench to a 30-45 degree incline and lie prone (face down).
- Hold a dumbbell in each hand with a neutral grip.
- Lift the dumbbells to the side, keeping your arms slightly bent.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
