Dumbbell One Arm Alternate Decline Bench Press
Expert Advice
Control the descent of the dumbbell and ensure a full range of motion to maximize chest engagement.
How-to-do Steps
- Lie on a decline bench with a dumbbell in one hand at chest level.
- Press the dumbbell up until your arm is fully extended.
- Lower the dumbbell back to the starting position in a controlled manner.
- Alternate arms after each repetition.
- Continue alternating for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Shoulders20%
Triceps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
