Decline Sit-up (V3)
Expert Advice
Avoid pulling on your neck with your hands; instead, focus on using your core to lift your upper body.
How-to-do Steps
- Secure your legs at the end of the decline bench and lie down.
- Place your hands behind your head or across your chest.
- Contract your abs and lift your upper body towards your thighs.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Special Bench
Exercise Type
Strength
