Inverse Leg Curl (on pull-up cable machine)
Expert Advice
Keep your hips extended and body in a straight line to ensure proper hamstring engagement and to prevent lower back strain.
How-to-do Steps
- Secure your ankles under the leg hold-down pads of a pull-up cable machine.
- Lie face down with your body straight, arms crossed in front of you.
- Curl your legs up towards your glutes, contracting your hamstrings.
- Slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Hamstrings30%
Secondary
Biceps10%
Shoulders10%
Calves10%
Chest10%
Quads10%
Triceps20%
Equipment
Special Bench
Exercise Type
Strength
