Dumbbell Hammer Preacher Curl
Expert Advice
Ensure that you fully extend your arms at the bottom of the movement to get a full stretch in the biceps.
How-to-do Steps
- Sit at a preacher bench with a dumbbell in each hand, palms facing each other.
- Place the back of your upper arms on the bench and extend your arms fully.
- Curl the dumbbells towards your shoulders, keeping your palms facing each other.
- Slowly lower the weights back to the starting position.
Details
Primary
Biceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
