Dumbbell Lying Rear Lateral Raise
Expert Advice
Keep your movements controlled and avoid using momentum to lift the weights. Focus on using your shoulder muscles to perform the lift.
How-to-do Steps
- Lie face down on an incline bench set to a 30-degree angle.
- Hold a dumbbell in each hand with a neutral grip and let them hang directly below your shoulders.
- Keep a slight bend in your elbows as you raise the dumbbells out to the sides until your arms are parallel to the floor.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders70%
Secondary
Traps30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
