Dumbbell Incline Hammer Press
Expert Advice
Keep your wrists in a neutral position and press the weights up in a smooth, controlled motion. Engage your chest muscles at the top of the press without clanking the weights together.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand at shoulder level, palms facing each other.
- Press the dumbbells up above your chest until your arms are fully extended.
- Lower the dumbbells back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
