Dumbbell Decline Sit-up
Expert Advice
Exhale as you lift your torso and keep your chin slightly tucked to avoid straining your neck.
How-to-do Steps
- Secure your legs at the end of the decline bench and lie down with a dumbbell on your chest.
- Engage your abs and lift your upper body towards your thighs, holding the dumbbell at your chest.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
