Vertical Sit-up
Expert Advice
Ensure your back is flat against the bench and control your movement to prevent using momentum, which will help target your abs more effectively.
How-to-do Steps
- Lie on a vertical sit-up bench with your legs secured.
- Cross your arms over your chest or place your hands behind your head.
- Contract your abs to lift your upper body towards your knees.
- Slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bench
Exercise Type
Strength
