Dumbbell Incline One Arm Lateral Raise
Expert Advice
Perform the movement with a controlled tempo, and avoid using momentum to lift the weight. Keep your core engaged to stabilize your body on the bench.
How-to-do Steps
- Lie sideways on an incline bench with your lower arm supporting your head and the other arm holding a dumbbell at your side.
- Raise the dumbbell out to the side with a slight bend in your elbow until it is parallel with the floor.
- Hold the position briefly at the top, then lower the dumbbell back to the starting position.
- Complete the desired number of repetitions before switching sides.
Details
Primary
Shoulders60%
Secondary
Abs20%
Traps20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
