Dumbbell One Arm Reverse Preacher Curl

Expert Advice

How-to-do Steps

1. Sit on a preacher bench with a dumbbell in one hand, palm facing down.
2. Place the back of your upper arm on the bench and fully extend your arm.
3. Curl the dumbbell up towards your shoulder, keeping your palm facing down.
4. Slowly lower the dumbbell back to the starting position.
5. Repeat for the desired number of repetitions before switching arms.

Details

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength