Decline Sit-up
Expert Advice
Control your descent to avoid strain on the lower back and to maximize engagement of the abdominal muscles.
How-to-do Steps
- Secure your legs at the top of a decline bench and lie down.
- Place your hands across your chest or behind your head.
- Contract your abs to raise your upper body towards your thighs.
- Lower yourself back down, under control, to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads100%
Equipment
Special Bench
Exercise Type
Strength
