Incline Leg Hip Raise (leg straight)
Expert Advice
Control your leg movement throughout the exercise and avoid using momentum. Keep your legs straight and your core engaged.
How-to-do Steps
- Lie on an incline bench with your head higher than your feet and secure your legs at the top of the bench.
- Place your hands under your glutes for support.
- Keeping your legs straight, lift them until they are perpendicular to your torso.
- Slowly lower your legs back to the starting position without letting them touch the bench.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bench
Exercise Type
Strength
