Dumbbell Incline Biceps Curl

Expert Advice

Keep your elbows close to your torso and avoid using momentum to lift the weights. Focus on isolating the biceps throughout the movement.

Sit back on an incline bench with a dumbbell in each hand, arms fully extended, and palms facing forward.
Curl the dumbbells towards your shoulders while keeping your upper arms stationary.
Squeeze your biceps at the top of the movement.
Slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.

Primary

Biceps70%

Secondary

Forearms30%

Equipment

Dumbbell

Special Bench

Exercise Type

Strength