Dumbbell Incline Fly
Expert Advice
Keep a slight bend in your elbows to reduce stress on the joints. Move the weights in a wide arc, imagining you are hugging a large tree, to maximize chest engagement.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand, arms extended above your chest, and palms facing each other.
- With a slight bend in your elbows, lower the dumbbells out to the sides in a wide arc.
- Once the dumbbells are level with your chest, reverse the motion, bringing the dumbbells back together above your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
