Dumbbell Incline Triceps Extension
Expert Advice
Keep your upper arms stationary and only move your forearms to isolate the triceps effectively.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand, arms extended above your chest.
- Keep your elbows in place, bend your arms, and lower the dumbbells behind your head.
- Extend your arms to return to the starting position, focusing on using your triceps.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
