Dumbbell Reverse Hyperextension on Bench
Expert Advice
Keep your head and neck in a neutral position and avoid swinging the weights; use controlled movements.
How-to-do Steps
- Lie face down on a specialized hyperextension bench, with hips just off the edge.
- Hold a dumbbell between your feet if possible.
- Squeeze your glutes to lift your legs up until they are in line with your body.
- Lower your legs back down to the starting position without touching the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
