Dumbbell Preacher Curl
Expert Advice
Control the movement throughout the curl to prevent momentum from taking over, ensuring maximum bicep activation.
How-to-do Steps
- Sit at a preacher bench with a dumbbell in hand, palm facing up.
- Place the back of your upper arm on the bench pad, fully extending your arm.
- Curl the dumbbell upwards towards your shoulder.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions before switching arms.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
