Dumbbell Incline Twisted Fly
Expert Advice
Control the movement throughout the exercise and focus on the chest contraction to prevent shoulder injury.
How-to-do Steps
- Lie on an incline bench with a dumbbell in each hand, palms facing forward.
- With a slight bend in your elbows, open your arms wide to the sides.
- As you bring the dumbbells back together, twist your wrists so that the palms face each other at the top.
- Squeeze your chest muscles at the top of the movement.
- Slowly reverse the motion back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
