Dumbbell Prone Full Can Exercise
Expert Advice
Keep your head and neck in a neutral position by looking down at the floor, to avoid neck strain.
How-to-do Steps
- Lie prone (face down) on a special bench that allows your arms to hang freely, holding a dumbbell in each hand.
- With thumbs pointed up and arms slightly bent, lift your arms diagonally out to the sides until they are level with your shoulders.
- Hold the position briefly, then lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Shoulders100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
