Dumbbell Reverse Spider Curl
Expert Advice
Focus on keeping your elbows fixed and avoid using momentum to ensure maximum bicep engagement.
How-to-do Steps
- Lie face down on an incline bench with a dumbbell in each hand, palms facing out.
- Keep your elbows stationary and curl the dumbbells towards your shoulders.
- Contract your biceps fully at the top of the curl.
- Slowly return to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps100%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
