Frog Reverse Hyperextension (on a bench)
Expert Advice
Focus on squeezing your glutes at the top of the movement to maximize muscle engagement.
How-to-do Steps
- Lie face down on a bench with your hips at the edge.
- Bend your knees and bring your heels together in a 'frog' position.
- Lift your thighs off the bench by squeezing your glutes and lats.
- Hold the contraction at the top for a moment.
- Lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Lats45%
Glutes45%
Secondary
Hamstrings10%
Equipment
Special Bench
Exercise Type
Strength
