Hyght Dumbbell Fly
Expert Advice
Keep a slight bend in your elbows to maintain tension on your chest muscles and protect your joints.
How-to-do Steps
- Lie back on a special bench designed for fly movements with a dumbbell in each hand.
- Extend your arms above your chest with a slight bend at the elbows.
- Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.
- Bring the dumbbells back together above your chest.
- Repeat for the desired number of repetitions.
Details
Primary
Chest70%
Secondary
Biceps15%
Shoulders15%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
