Dumbbell Incline Straight Curl
Expert Advice
Avoid swinging the dumbbells; use a weight that allows you to perform the exercise with proper form. Keep your wrists straight to fully engage the biceps.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand, arms hanging straight down, and palms facing forward.
- Without moving your upper arms, curl the dumbbells up towards your shoulders.
- Squeeze your biceps at the top of the curl.
- Slowly lower the dumbbells back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
