Dumbbell Incline Alternating Curl
Expert Advice
Keep your upper body still and avoid rocking back and forth. Alternate arms smoothly and with control, focusing on the bicep contraction with each curl.
How-to-do Steps
- Sit on an incline bench with a dumbbell in each hand, palms facing forward, and arms fully extended.
- Curl one dumbbell towards your shoulder, rotating your wrist so that your palm faces your shoulder at the top of the movement.
- Lower the dumbbell back to the starting position while simultaneously curling the other dumbbell.
- Alternate arms for the desired number of repetitions.
Details
Primary
Biceps70%
Secondary
Forearms30%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
