Sled Backward Angled Calf Raise
Expert Advice
Drive through the balls of your feet and squeeze your calves at the top of the movement for maximum calf engagement.
How-to-do Steps
- Position yourself on the sled with your back against the pad and feet flat on the platform.
- Extend your legs to lift the weight, then point your toes upward, raising your heels as high as possible.
- Lower your heels back down below the level of the platform to stretch your calves.
- Repeat for the desired number of repetitions.
Details
Primary
Lats50%
Glutes45%
Secondary
Hamstrings5%
Equipment
Special Bench
Exercise Type
Strength
