45 Degrees Reverse Hyperextension
Expert Advice
Control the movement both on the way up and down to prevent momentum from taking over, ensuring maximum muscle activation.
How-to-do Steps
- Position yourself face down on a 45-degree hyperextension bench, securing your feet.
- Cross your arms in front of you or place them behind your head.
- Lower your upper body down, then lift back up by squeezing your glutes and hamstrings.
- Reach a straight line from head to heels at the top, without overextending your back.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Special Bench
Exercise Type
Strength
