Dumbbell Decline Fly
Expert Advice
Keep a slight bend in your elbows throughout the movement to avoid strain on your joints. Focus on using your chest muscles to move the weight, not your arms.
How-to-do Steps
- Lie down on a decline bench with a dumbbell in each hand, arms extended above your chest.
- With a slight bend in your elbows, lower the weights out to your sides in a wide arc.
- Keep the movement controlled, and stop when your arms are parallel to the floor.
- Bring the dumbbells back together in a hugging motion, squeezing your chest at the top.
- Repeat for the desired number of repetitions.
Details
Primary
Chest60%
Secondary
Biceps20%
Shoulders20%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
