Dumbbell Incline Twist Press
Expert Advice
Focus on a smooth twisting motion and control the weights throughout the exercise to engage the chest muscles effectively.
How-to-do Steps
- Lie back on an incline bench with a dumbbell in each hand at shoulder level.
- Press the dumbbells up over your chest while simultaneously twisting your wrists to bring the palms facing towards your feet.
- Lower the dumbbells back to the starting position, reversing the twist.
- Repeat for the desired number of repetitions.
Details
Primary
Chest70%
Secondary
Shoulders20%
Triceps10%
Equipment
Dumbbell
Special Bench
Exercise Type
Strength
